Posts tagged lunch
One pan spiced Sea bream & Veg

This recipe is one of my favourite easy and quick go to’s. I tend to have with with some baked Sweet potatoes or roast plantains. After a long day it’s so ideal when your dinner can be made in one pan, everything cooked at the same time and it’s super convenient because you don’t have tonnes of washing to do as well!

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Gnocchi in Cherry Tomatoes & Nduja Sauce with Grilled King Prawns

Gnocchi are a small, dense pasta like tiny dough balls usually made from mashed potatoes (70%), eggs and flour.

Gnocchi can be purchased ready-made from grocery stores or they can be handmade. Their preparation is similar to pasta, as they are cooked by boiling them in water and then they are served with a sauce.

This is a perfect quick, healthy and easy go to meal for anyone who is restrained with time to make good dinner. Feel free to use your own choice of protein as well.  


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Plantain Mash, Spicy King Prawns & Avocado Sala

The high amount of potassium found in plantains are essential for maintaining the cell and body fluids that control your heart rate and blood pressure.

Plantains are also a good source of vitamin B6 (pyridoxine). A cup of sliced plantains gives you roughly 34 percent of the recommended dietary allowance (RDA). This vitamin helps decrease homocysteine levels which are often associated with coronary artery disease and stroke.

Plantains contain roughly 32 percent of the recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant and helps build up your immune system.

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Fiery chilli & crab spaghetti

Sometimes you need to make something delicious, filling, healthy and you need it quick! If that’s what you’re looking for look no further!

This recepie will take not longer than 15 minutes to make, it’s a bit of a cheat considering you are using a ready made pasta sauce. However it’s delicious and a healthy go to dish after a busy day working.

The sacla fiery chilli pesto has to be my favourite of all their pesto pots. I really wansnt expecting it to be that ‘fiery’ or full of so much flavour other than the heat.

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